Growing up, I had this misguided judgment that protein shake was intended for a muscular man hitting the gym, it isn’t meant for regular sized men, what more a lady. As I turned 21 and joined my peers in Fitclub Choa Chu Kang, I began to started to appreciate the flavor of the Herbalife Vanilla Protein shake. It was my first initial awakening and I love having a good emotionally supportive system when doing physical activity. The members shared tips and knowledge about getting fitter and making my weight loss less lonely. It was then I learned the truth that women need protein just as much as men do and we ought to normalize drinking protein shake just like bubble tea, juices or tea.
In the body, protein plays a critical role in many functions, from cells all the way up to muscles. It is present in every single cell in the body, helping to repair cells and make new ones. As a macronutrient, protein is needed for the structure and regulation of all tissues and organs, ensuring that they function optimally. Protein additionally generates energy for healthy muscle contractions. Plus, protein is vital when trying to gain muscle mass.
Protein will make you bulky.
This is a popular misconception that by eating protein, their curvy body will eventually bulk up. The ignorant me associated protein with building muscle and was afraid of appearing bigger. While reading up on weight training, protein is significant to build lean muscle, which makes the body stronger and healthier. To add on, protein aids women in maintaining radiant skin, strong bones, and helps the body recover faster from injury. With that, protein shakes make it easy to grab protein on-the-go.
Best Protein for weight control
If you are trying to control your weight, improve body composition, or encourage weight loss, eating enough protein is essential. So you should be consuming protein at every meal. To effectively control weight with protein, consumption of protein should be spread out throughout the day.
SlimFast Original Strawberries & Cream Meal Replacement Shake Mix – Weight Loss Powder – 12.83 Oz. Canister – 14 Servings
Best Protein for hair, skin, and nails
Protein plays a large role in the well being and condition of hair, skin, and nails. Collagen is a protein that makes up 70% of our skin’s composition. Collagen is the most abundant protein that the body provides and it is present in the connective tissues we rely on to maintain joint mobility. . Collagen greatly declines in the body with age, making it an essential nutrient for women.
Collagen Peptides Powder – Enhanced Absorption – Supports Hair, Skin, Nails, Joints and Post Workout Recovery
Garden of Life Grass Fed Collagen Beauty – Strawberry Lemonade, 20 Servings – Collagen Powder for Women Hair Skin Nails
Protein for bone health
When it comes to bone health, most assumed that calcium and Vitamin D are the only factors behind strong and healthy bones. This is valid; nonetheless, protein likewise plays a part. When calcium and Vitamin D are limited, protein helps keep bones strong.
Designs for Health PurePaleo Collagen Protein Powder – 21g HydroBEEF Bone Broth Protein Supplement with Collagen Peptides + BCAAs
Protein for convenience and taste
Shopping for a scrumptious protein powder shouldn’t be complicated. With a large selection of protein powders on the market, the taste varies widely when it comes to protein powders.
Pure Protein Chocolate Protein Shake | 30g Complete Protein | Ready to Drink and Keto-Friendly | Vitamins A, C, D, and E plus Zinc to Support Immune Health
You can make comparisons for which one works best for you. After all, who wants to waste money trying to find the perfect powder? Especially when you can find the perfect blend tailored especially for you.