How sustainable is a low calorie diet?

This morning I woke up feeling anxious cause I feel less rested. This occurred ever since I had started exercising in the morning and evening. To add on, it has been about 1 week since I last consulted a doctor and I wanted to weigh myself. Shockingly despite me sticking strictly to my 1200 caloriesContinue reading “How sustainable is a low calorie diet?”