6 Simple Resistance Bands Exercise

Undeniably you would think that for any strength training workout, you will need dumbbell or weights in general. However, it is possible to strengthen and sculpt your arms at home with a resistance band with a consistent workout routine. I was similarly skeptical about whether resistance bands can actually work my arms and legs soContinue reading “6 Simple Resistance Bands Exercise”

Calculate Your Basic Metabolic Rate

To any individual seeking an improvement of their health, they often need more than just an exercise routine to be more efficient on their fitness journey. Without proper food intake which makes up 80% of weight transformation, they often have to adjust the duration of workout and the intensity of exercise routine. So, how manyContinue reading “Calculate Your Basic Metabolic Rate”

5 Popular Exercises that burn calories

Have you ever wandered around the gym and wondered why the most popular machines are the stationary bikes and treadmills? Besides being an equipment for them to do cardio workout, I feel that most users would like to be motivated by seeing the amount of calories burned while exercising. Now that gyms are limited —youContinue reading “5 Popular Exercises that burn calories”