Acai Berry, pronounced “ah-sigh-ee” berry

Similarly to Oprah, I am a big believer in Acai Berry in supplements. The idea of being overweight all my life essentially means multiple attempts to lose weight. To be fair,  when I was in secondary school, I had this mindset that exercising was the only factor because I was kept being advised to jump/exerciseContinue reading “Acai Berry, pronounced “ah-sigh-ee” berry”

Addiction to Sugar

One of my concerns during the bariatric consultation is the idea of meeting the psychologist to understand why I overeat. Based on the series – 600 lbs life, they tend to depict that the patients rely on food as a coping strategy for their trauma or emotional scars they have.  Even after much consideration, IContinue reading “Addiction to Sugar”

What me as a Singaporean misses about Bangkok

Thailand is the first neighboring country that I want to visit right after the pandemic. It’s been almost four years since I went there, so by now, I’m craving to go there as much as I did when I landed there on the first time.  While waiting for travel bubble news between Singapore and theContinue reading “What me as a Singaporean misses about Bangkok”

How Long Should My Break Be After Eating Before Working Out?

While it’s important to eat a nutritious meal before working out, often the timing itself plays a huge role in your workout performance and recovery. This was something that I pondered as there are occasions when I think that it’s a lot harder to lift my dumbbell on days I skipped a meal while itContinue reading “How Long Should My Break Be After Eating Before Working Out?”

Overrice Vs Halal Guys

Great news for Singaporeans who have yet to try the Halal Guys abroad as NY-inspired rice bowls, Overrice has just opened up at Arab Street. Though I have yet to have the opportunity to try Halal Guys as of yet, I do sincerely love the food served by Overrice. On the other hand, I hadContinue reading “Overrice Vs Halal Guys”