Should I get a personal trainer?

Just over the last weekend, I was in the midst of a serious discussion with four good friends of mine who wanted to get serious about weight management. One of them is getting married, one of them wants to start conceiving, one is planning to get engaged and another is having chest pains because ofContinue reading “Should I get a personal trainer?”

Review of the first consultation

Hi guys! This is a review of my first consultation with the physician at the Bariatric Clinic in room C59 at Khoo Teck Puat Hospital. Noting that I was super excited as this appointment was one month since the referral from Woodlands Polyclinic, I woke up early and did my morning exercise as per normalContinue reading “Review of the first consultation”

5 Popular Exercises that burn calories

Have you ever wandered around the gym and wondered why the most popular machines are the stationary bikes and treadmills? Besides being an equipment for them to do cardio workout, I feel that most users would like to be motivated by seeing the amount of calories burned while exercising. Now that gyms are limited —youContinue reading “5 Popular Exercises that burn calories”

Popular protein shake for women

Growing up, I had this misguided judgment that protein shake was intended for a muscular man hitting the gym, it isn’t meant for regular sized men, what more a lady. As I turned 21 and joined my peers in Fitclub Choa Chu Kang, I began to started to appreciate the flavor of the Herbalife VanillaContinue reading “Popular protein shake for women”