Calculate Your Basic Metabolic Rate

To any individual seeking an improvement of their health, they often need more than just an exercise routine to be more efficient on their fitness journey. Without proper food intake which makes up 80% of weight transformation, they often have to adjust the duration of workout and the intensity of exercise routine. So, how manyContinue reading “Calculate Your Basic Metabolic Rate”

5 Popular Exercises that burn calories

Have you ever wandered around the gym and wondered why the most popular machines are the stationary bikes and treadmills? Besides being an equipment for them to do cardio workout, I feel that most users would like to be motivated by seeing the amount of calories burned while exercising. Now that gyms are limited —youContinue reading “5 Popular Exercises that burn calories”

How Long Should My Break Be After Eating Before Working Out?

While it’s important to eat a nutritious meal before working out, often the timing itself plays a huge role in your workout performance and recovery. This was something that I pondered as there are occasions when I think that it’s a lot harder to lift my dumbbell on days I skipped a meal while itContinue reading “How Long Should My Break Be After Eating Before Working Out?”

5 Must Need Apps For Your Fitness Journey

Quit scrolling #fitnesstoks on TikTok, get spurred by downloading the apps below to get started. Don’t let your work arrangement stop you from staying in shape.  GYM POD FITNESS WORKOUT APP With the recent Covid-19 pandemic, gym and fitness trainers have to get creative in making it easy for users to book a slot toContinue reading “5 Must Need Apps For Your Fitness Journey”

How sustainable is a low calorie diet?

This morning I woke up feeling anxious cause I feel less rested. This occurred ever since I had started exercising in the morning and evening. To add on, it has been about 1 week since I last consulted a doctor and I wanted to weigh myself. Shockingly despite me sticking strictly to my 1200 caloriesContinue reading “How sustainable is a low calorie diet?”

My Take on Bariatric Surgery

Honestly, it was not easy to decide on seeking help to lose weight as I had done it once. Back in 2015, I successfully lost 25kg within a span of 6 months but taking age into consideration where I was 21 then, my metabolism rate should be higher. Furthermore, I was fresh out of universityContinue reading “My Take on Bariatric Surgery”