Tips to taking care of your heart in your 20s

Unlike what you may think, this is not a post to dedicate to healing your heartbreaks or getting over your exes. It is literally and physically taking care of your most important organ that I would say that dictates your body. The idea of it being working non-stop without a break to pump blood makesContinue reading “Tips to taking care of your heart in your 20s”

Why I can never stick to Meal prepping

I am always motivated when planning grocery shopping based on Pinterest meal prep ideas. However, the idea of physically buying an ingredient in bulk, there are two factors that I keep in mind, date of expiry and the dimensions of the food cause I need to store them in the fridge. Often, in midweek, myContinue reading “Why I can never stick to Meal prepping”

Why You Would Possibly Be Overtraining (And The Way To Recover Quickly)

Though I don’t like to work out a lot, in my one-month journey here, there are many instances where I swing my dumbbell a bit too hard and forget to listen to my back. From my initial condition of feeling super strong, then instantly feel exhausted and wishing to skip the remaining of my workouts.Continue reading “Why You Would Possibly Be Overtraining (And The Way To Recover Quickly)”