6 Simple Resistance Bands Exercise

Undeniably you would think that for any strength training workout, you will need dumbbell or weights in general. However, it is possible to strengthen and sculpt your arms at home with a resistance band with a consistent workout routine. I was similarly skeptical about whether resistance bands can actually work my arms and legs soContinue reading “6 Simple Resistance Bands Exercise”

7 Benefits of massage

If you’re like me who appreciates massages, all hail to JB cheap massage parlor, you might be wondering whether or not massages have other benefits for people with medical ailments. Most of us have the rough idea that the occasional rubdown is positive for the body and if it is helpful depending on the circumstances.Continue reading “7 Benefits of massage”