Supper, a bad idea?

Today is the first day of Ramadan where I am struggling to nap right after I eat my meal (sahur) in the wee morning. Unlike my brother who tends to lose weight during the fasting month, I tend to gain weight. Needless to say, we had different activity levels in a sense where I willContinue reading “Supper, a bad idea?”

Popular protein shake for women

Growing up, I had this misguided judgment that protein shake was intended for a muscular man hitting the gym, it isn’t meant for regular sized men, what more a lady. As I turned 21 and joined my peers in Fitclub Choa Chu Kang, I began to started to appreciate the flavor of the Herbalife VanillaContinue reading “Popular protein shake for women”

My Take on Bariatric Surgery

Honestly, it was not easy to decide on seeking help to lose weight as I had done it once. Back in 2015, I successfully lost 25kg within a span of 6 months but taking age into consideration where I was 21 then, my metabolism rate should be higher. Furthermore, I was fresh out of universityContinue reading “My Take on Bariatric Surgery”